7 Little Known Facts about Coffee

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who doesn't love puppies and coffee?

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How well do you know your morning brew?

In truth, many of us are probably more focused on not falling asleep when we chug our average three cups of coffee a day rather than learning about the grind or the roast. But if you’re one of the millions of people who drink coffee every day—and you care about how much caffeine you’re consuming—you might want to know the following coffee facts.

[Check out this recipe for butter coffee!]

1) Dark roasts are actually lighter on caffeine

That dark French or Italian roast may taste stronger, but that doesn’t mean it’s packing a stronger caffeine punch. In fact, light roasts contain the most caffeine—because the process of roasting beans burns off caffeine, according to NPR. (Dark roasts are easier on the stomach, though.)

2) Not all brands are created equalkittens and coffee rock

There’s a huge range of milligrams of caffeine per ounce in some of your favorite chains to grab a cup of coffee. A cup of coffee from Starbucks, for example, has more than twice the caffeine per ounce as a cup from McDonald’s—20.6 mg compared to 9.1 mg.

3) The grind matters

Want a bigger jolt? Use a “burr” instead of “blade” grinder—it’ll create a rougher grind, which means more tiny surfaces on each grain of coffee and more caffeine coming out of each bean into your cup.

4) Everyone metabolizes it differently

Caffeine is flushed out of everyone’s body at different rates. Women usually process it faster than men, smokers process it twice as fast as non-smokers, and women who take birth control pills metabolize it at about a third that rate that women not on birth control pills do.

5) It doesn’t dehydrate you

You’ve probably heard that you should be drinking extra water to counteract the dehydrating effects of caffeine, right?

Turns out coffee hydrates you just as well as water, especially when you’re a regular coffee drinker, according to a University of Birmingham study. Lead researcher Sophie Killer explains that regular caffeine intake makes you more tolerant to the potential diuretic effects.

“Your body becomes more able to regulate the fluid intake and is less susceptible to any increases in urine output that somebody who’s caffeine-naïve might experience” 

6) You’re better off with regular coffee than an energy drink

Need a midday boost? Stick with coffee instead of Red Bull if you’re looking for the most caffeine bang for your buck—coffee tends to have more caffeine per serving than energy drinks (about 80mg of caffeine in a 8.4-ounce can of Red Bull, compared to 95 to 200mg in a cup of coffee), minus the sugar and artificial ingredients.

7) Half of us would choose it over sex and cocktails

Nookie in the morning and martinis in the evening?

No thanks—53 percent of participants in a recent study say they’d choose coffee over morning sex, and almost 80 percent would choose coffee instead of alcohol. In other news, 100 percent of us reading this are probably wondering if we’ve been doing date night all wrong.

Bonus:

Listen to this Green Divas FoodiePhile episode to learn about common foods that help our bodies detox.

Listen to the latest Green Divas Radio Show—and other green and healthy living podcasts—daily onGDGDRadio.com (or get the GDGD Radio app)! Green free radio!

Images via ShutterStock

Conscious Consumer, Featured, GD Ticker, Green Diva Foodie-Philes, Green Divas Foodie-Philes, Healthy Living

About the author / 

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With over 25 million members, care2 is the largest online community empowering people to take action on important causes and inspiring people to lead healthier, more sustainable lives. Visit today! Follow care2 on Facebook and Twitter.

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