Life-long friends, GDs Megan McWilliams and Katie Shults team up to share their wealth of knowledge and experiences discovered on the road to sustainable vibrant health.

Katie has studied, practiced and taught yoga, meditation and pranayama for over 30 years and is a life long natural health enthusiast.

GD Meg… well, you know she is a natural foodie, sometimes vegan, always in search of the best natural healing remedies (and she’s stumbled upon and learned about quite a few good ones over the years!).

They are both well-versed in using whole foods nutrition/diet, natural supplements, herbs, homeopathy, yoga, mindfulness, and a wide variety of techniques on the path to wellness.

In this podcast series, GDs Katie & Meg offer a myriad of ways to naturally treat common issues like seasonal allergies, headaches, indigestion, anxiety, insomnia, weight loss, menopause… all from their own experience.

Listen to this awesome series (and some of our older GD Health & Beauty podcasts mixed in) to learn from these wise (and healthy) women!

DISCLAIMER: GDs Meg & Katie are NOT doctors or licensed health practitioners, and ALWAYS recommend consulting your own physician or health practitioner when incorporating new remedies or practices.