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GD Essential Wellness

Life-long friends, GDs Megan McWilliams and Katie Shults team up to share their wealth of knowledge and experiences discovered on the road to sustainable vibrant health.

Katie has studied, practiced and taught yoga, meditation and pranayama for over 30 years and is a life long natural health enthusiast.

Green Diva Yoga Girl

GD Meg… well, you know she is a natural foodie, sometimes vegan, always in search of the best natural healing remedies (and she’s stumbled upon and learned about quite a few good ones over the years!).

They are both well-versed in using whole foods nutrition/diet, natural supplements, herbs, homeopathy, yoga, mindfulness, and a wide variety of techniques on the path to wellness.

In this podcast series, GDs Katie & Meg offer a myriad of ways to naturally treat common issues like seasonal allergies, headaches, indigestion, anxiety, insomnia, weight loss, menopause… all from their own experience.

Listen to this awesome series (and some of our older GD Health & Beauty podcasts mixed in) to learn from these wise (and healthy) women!

DISCLAIMER: GDs Meg & Katie are NOT doctors or licensed health practitioners, and ALWAYS recommend consulting your own physician or health practitioner when incorporating new remedies or practices.

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Serenity Now!

Posted 2 years ago Tagged health serenity

GD Essential Wellness Green Divas Meg, Lisa & Katie talk the importance of serenity, peace […]

https://thegreendivas.com/episode-player/40969/serenity-now.mp3

Natural Ways to Boost Immunity

Posted 2 years ago Tagged coronavirus covid19

GD Essential Wellness You’ll want to bookmark this episode. There’s a ton of great suggestions […]

https://thegreendivas.com/episode-player/40927/natural-ways-to-boost-immunity.mp3
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Natural Remedies for Anxiety

Posted 2 years ago Tagged anxiety essential oils health wellness

GD Essential Wellness It’s always a good time to have some great natural remedies for […]

https://thegreendivas.com/episode-player/40797/natural-remedies-for-anxiety.mp3
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Natural Allergy Remedies

Posted 3 years ago Tagged allergies essential oils health natural health natural remedies

GD Essential Wellness We actually recorded this pilot way back in June! Oddly enough, this […]

https://thegreendivas.com/episode-player/40724/natural-allergy-remedies.mp3
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Green Divas Eco-Sexy: Menopause is Sexy – Aromatherapy

Posted 7 years ago Tagged

Who knew our olfactory system was so bloody powerful?! Check out the 3rd episode of our Green Divas Eco-Sexy Menopause is Sexy series and learn about how aromatherapy can help women AND men.

https://thegreendivas.com/episode-player/39033/green-divas-eco-sexy-menopause-is-sexy-aromatherapy.mp3
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from the GD blog…
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