GD Essential Wellness
Green Divas Meg, Lisa & Katie talk the importance of serenity, peace and balance especially during a pandemic! It is a critical part of keeping our immune systems strong. They offer some great reminders of things we already know we need to do, but also some very specific ways to find your serene self.
GD Meg’s Tech Timeout guided meditation
More ways to reduce stress and find balance:
– Can CBD oil can reduce anxiety?
– Scientific reasons why you should spend time alone