Integrate essential oils
into your daily life
Essential oils are one of the most comprehensive modes of self-care in the world and one of our oldest forms of natural medicine. They’re beautiful, sensual, and evocative nature-born essences that come from powerful plants. You can integrate essential oils into your daily life, not only for their stunning range of health benefits but also for the wonderful way these natural scents help to connect us to our bodies, our breath, and our senses every day. When looking for a good source for essential oils, look for stores and websites that carry a large assortment of certified organic oils. Webstores that are run by an accredited aromatherapist can be an excellent way to buy individual oils, and they often carry ready-made blends.
6 Types of Oils to Use Every Day
Lavender. This all-purpose oil can be used as an anti-anxiety sleep aid, a muscle relaxant, a pain reliever, an anti-bacterial for wounds and burns, and as a topical treatment for dry skin, eczema, and insect bites.
Lemon. This antiseptic oil is your go-to for cleaning— you can even use it straight on a sponge as you wipe down your kitchen counters. Lemon is an ideal oil to combine with others as it will increase the therapeutic effect and always add a bright note.
Peppermint. Peppermint is a natural anti-inflammatory, working almost like liquid aspirin; one of the best for headaches. As an antiseptic, it can help clear our breathing passages, treat flu and colds, and help with digestive issues— from simple stomachaches to IBS and morning sickness.
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