Spiralized sweet potato noodles video & recipe

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green diva meg's spiralized sweet potato noodles

Making noodles and colorful ribbons of vegetables is fun & delicious!

If you love pasta, but are trying to be gluten-free or low-carb or just want ways to eat more vegetables, get yourself a spiralizer. I’m having a blast getting creative with my new favorite kitchen contraption. Seriously, I’ve created fresh salads and a variety of noodle dishes using spiralized zucchini, carrots, beets and sweet potatoes of course. Kings food markets spiralized sweet potato

If you don’t have a spiralizer and want to try this, many supermarkets are offering spiralized sweet potato and other spiralized vegetables like zucchini. I’m very fortunate, because when I get lazy (and it does happen from time to time) my neighborhood Kings Food Market has my back with their Kings Own product line. 

Green Diva Lisa and I recently had a bit of fun up in Green Diva Studio north (Portland, Maine) making a savory spiralized sweet potato pasta dish. It’s all relatively quick and easy once you get into the swing of spiralizing. 

spiralized sweet potato noodles recipe

what you need

1 or 2 organic sweet potatoes (spiralized – get your own spiralizer or buy pre-spiralized)
1 – 2 tablespoons olive oil
5 or 6 mushrooms (sliced)
1 small onion (chopped)
1 – 2 cloves garlic (chopped)
1 – 2 tablespoon preserved lemons (chopped) (if you have them, they are otherwise optional)
fresh basil (chopped)
sea salt & pepper to taste

watch our fun spiralized sweet potato noodles video tutorial…


what to do

  • if you are spiralizing your own, pick sweet potatoes that are relatively straight, which will make it easier to spiralize
  • peel and spiralize your sweet potato(s)
  • prepare your other ingredients
  • heat oil in large skillet
  • sautee onions first for a minute or two
  • then add mushrooms and sautee for another minute or two 
  • then add chopped garlic and chopped preserved lemons and sautee for another minute or two
  • add spiralized sweet potatoes and sautee for a few mins, until soft
  • add basil for the last minute or two of sautéing 

plated spiralized sweet potato noodles

Please check out our YouTube channel to see short, funny and useful 1 GD Minute videos with recipes and DIY tutorials. Here’s a recent one…

And if you want to learn more about the content of this video, please read the corresponding post!


Featured, GD Ticker, GD TV, Green Diva Foodie-Philes, Green Diva Meatless Monday, Green Divas Foodie-Philes, Healthy Living, Natural Health, Recipes, The GD Life

About the author / 

Green Diva Meg

(aka Megan McWilliams Bouchard) is the founder of The Green Divas media brand and GDGD Radio Network (the first green and healthy living radio network on earth for the earth). She's the producer and host of the popular 50 Shades of Green Divas podcast (formerly the Green Divas Radio Show), and now the refreshing and inspiring GD Spirit Pub podcast. Green Diva Meg is a well-known green living expert and media personality.

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1 Comment

  1. carla@ch.com'
    Carl June 13, 2016 at 11:34 am -  Reply

    Confession time 🙂 I have a damn spiralizer and I never get it out. We moved a year and a half ago and it still boxed up… I need to get that thing out and get to spiralizing

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