What Type of Juicer Works Best?
High-speed blenders like Vita Mix are great for green smoothies, but they are not the best juicers. You have a world of options when it comes to actual juicers, starting below $100 on the low end. You start getting into better quality juicers around $150. There are a number of different types of juicers, from fast-spinning centrifugal juicers to slow-moving masticating juicers. The slower the juice is extracted, the more nutrients are preserved. If you are new to juicing, I recommend a mid-priced juicer. The cheap centrifugal juicers (like the Juiceman) break easily, produce low-quality juice, and are very loud, which may contribute to hearing loss.
They also don’t last very long. My favorite are the single gear juicers, which are relatively fast, less expensive and easier to clean than more expensive juicers like twin gears or even the $2,000 Norwalk juicers. Here is my current favorite juicer. When looking at your options, remember to evaluate the cleanup required, as this could influence your willingness to use it every day. As the “juice lady” Cherie Calbom says, “In the end, the best juicer is the one you’ll actually use.”
Juicing Tips to Get You Started
Once you get into the habit of juicing, you’ll find that you’ll look forward to your green juice and even miss it if you skip a day. You can find a detailed guide to juicing here, but to get started, you need a good recipe—something that tastes great, or else you’ll likely quit before you’ve really gotten started.
“Add in some dark greens because that’s so wonderful for your health,” Cherie suggests. “I use coloreds and Swiss chard, kale, parsley. I combine that with cucumber and celery. But if you’ve never juiced before, then you want to add in some flavorful things; a little bit of carrot. Some lemon is wonderful. It really improves the taste. I add lemon to almost everything I make.”
I strongly recommend using organic vegetables as much as possible, and drinking it shortly after you make it. Vegetable juice is highly perishable so it’s best to drink all of your juice immediately. However, if you’re careful, you can store it for up to 24 hours with only moderate nutritional decline. This is really helpful if you are bringing your juice to work with you so you can consume it during the day. To properly store your juice:
- Put your juice in a glass jar with an airtight lid and fill it to the very top. There should be a minimum amount of air in the jar as the oxygen in air (air is about 20 percent oxygen) will “oxidize” and damage the juice.
- For even better storage, consider purchasing a food vacuum pump like Food Saver with a Ball jar attachment. You can pour your juice into a mason jar and put the lid on and use the Food Saver to suck out the air in the jar to vacuum pack it. This will remove most of the oxygen that will damage the juice.
- Immediately store it in the fridge and consume it when you are ready. It is best to drink it as soon as possible and in any case within 24 hours of juicing.
Most people juice in the morning, but if that does not work out well for your schedule, please feel free to choose whatever meal works best for your lifestyle.
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