I’ve been on a borscht binge lately . . . Just had to put in a good word for the oft neglected beet.
My little buddy (seen pictured on the left) has ancestral roots going back to ancient times in the Mediterranean region. Apparently, they were only valued for their leaves originally, but the early Romans, presumably out of boredom or necessity, discovered the sweet, earthy taste of the brilliantly colored root.
Not sure about back then, but now they come in all kinds of colors, including the delicious golden variety.
Beets (root, raw), 1 cup (135g)
Total Fat: 0.23g
*Excellent source of: Folate (148mcg)
*Good source of: Potassium (442mg), and Vitamin C (6.6mg)
When I was pregnant with my second daughter a friend got me drinking daily carrot juice with beets and swore by the highly absorbable quality of the relatively small amount of iron found in raw beet roots. I’ve since read various articles that also suggest this and that it is absorbed well into the body because of the beet’s high copper content.
In researching this story, I was fascinated to read about this earthy little fellow’s amazing health benefits! Aparently it has a pretty versatile resume of ailments and conditions it helps to either prevent or heal running the scale from anemia to gout and dandruff. There seems to be some evidence that the betaine in beets has some anti-cancer qualities. Juicing for Health.com has a ton of information on the benefits, particularly related to beet juicing.
A few ways to prepare and enjoy beets
This very simple basic way of preparing beets is the origin of many a beet recipe . . . great for a myriad of salads, pickling, soups, or just enjoyed alone or with other roasted veggies.
Preheat oven to 350 degrees. Wash beets and remove roots and scrape off outer layer of dirty skin. I usually cut them in half or quarter them. Toss them with a little olive oil, salt & pepper and put them in a baking pan. I roast them uncovered, but if you want, some folks like to cover them with foil. Roast for about an hour and Voila! You have yummy, sweet, colorful and earthy beets.
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