Yummy Dairy Free Chocolate Shake {Recipe}

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30_Second_Chocolate_Shake3

This dairy free chocolate shake takes only minutes to make – and boy you’ll be glad you did!

We all love chocolate, and with good reason—cacao helps us relax and feel fantastic. Unfortunately most chocolate out there is drowned in cow’s milk, sugar and vegetable oil, none of which is doing your health any favors.

This recipe will lift your spirits, thrill your taste buds and enchant everyone who tastes it. Be warned: you’ll get asked to make this again and again!

Serves 2 as a snack, or 1 as a dairy free breakfast on its own.

You will need: A good blender or hand blender

Dairy-Free Chocolate Shake
A delicious dairy-free dessert alternative!
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Ingredients
  1. 2 handfuls of cashews or almonds, soaked overnight and then drained
  2. 4 cups/960ml water
  3. 4 tablespoons maple syrup, honey, or xylitol
  4. 4 tablespoons raw cacao powder, raw carob powder, or a combination of both
  5. 1 teaspoon vanilla extract or ½ teaspoon vanilla powder
Instructions
  1. Put your soaked nuts in your blender with the very warm water. Blend well to get a quick “milk.” Add the rest of the ingredients, blend again, and you're done!
  2. Serve in clear glasses so everyone can see how beautiful it is!
Rocking Raw Chef tips
  1. If you don't want to soak your nuts overnight, you can substitute the nuts with 2 cups/480ml of almond or other nut milk, or oat milk and 2 cups/480ml water.
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About the author / 

Green Diva Barbara

Barbara Fernandez, known as The Rocking Raw Chef, loves creating super fast, raw vegan recipes that she can share with others. She is also a professional rock singer, and can be found on SoundCloud belting out her own 'raw' lyrics to her spoof versions of Katy Perry and Pink songs. Asked to open a restaurant, she replied, “Not yet!” When she's not creating in her kitchen, making comic videos, writing or teaching, she loves to travel. She tastes all kinds of food (she draws the line at creepy crawlies) to then create her own raw versions at home. She lives with her two cats and two teenagers, all of whom require lots of attention, so she loves winding down with a good book or film. She shares more recipes and tips at rockingrawchef.com. You can connect with her on Facebook, Twitter and Instagram.

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2 Comments

  1. steveszubert@ymail.com'
    Steve Szubert March 25, 2015 at 12:45 am -  Reply

    Just reading the intro uplifted my spirits.

    And I do like a recipe that gives things in “handfuls” 🙂

    • Green Diva Barbara March 25, 2015 at 2:16 pm -  Reply

      I’m glad to hear it Steve! Yes I like ‘handful’ recipes too, so much easier than messing around with scales 🙂

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