Homemade Spicy Roasted Pumpkin Seeds Recipe

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Pumpkin Harvest FunHave you done the annual pumpkin picking adventure yet?

Well, if you’re lucky like me, you’ll get out there with a couple of small children and have yourself a harvest-y good time.

As you can see from the image above, wee Vivi picked our special big Jack-O-Lantern pumpkin, and there was generally a lot of running around in hay.

Then we took it home and Aunt Jessie, helped us extract all the seeds and carve Mr. Jack . . .

green diva jessie carving a pumpkin

As you can see, he ended up looking a little like an angry bird pumpkin . . .

Green Diva pumpkin 2014

Despite Mr. Jack’s disposition, we saved his seeds and decided to roast them up. Partially inspired by the wonderful nutritional benefits of these little powerhouses. Because it was such a blustery day (Thanks Pooh), I devised a special spicy recipe to help warm us all up.

ingredients for green diva meg's spicy roasted pumpkin seeds

Green Diva Meg’s Spicy Roasted Pumpkin Seeds Recipe

Green Diva Meg's Spicy Roasted Pumpkin Seeds
Serves 6
Try GD Meg's spicy roasted pumpkin seed recipe after you carve your pumpkin.
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Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
  1. fresh pumpkin seeds
  2. several Tablespoons - 1/4 cup olive oil
  3. 1/4 teaspoon liquid smoke per cup of seeds
  4. 1/4 teaspoon garlic powder per cup of seeds
  5. 1/4 teaspoon onion powder per cup of seeds
  6. good sea salt to taste (a couple of good pinches per cup)
  7. smokey chiptle tobasco sauce to taste
  8. cayenne pepper to taste (start w/ one good pinch per cup)
  1. preheat oven to 325
  2. separate the pulp from the seeds
  3. rinse the seeds
  4. lay them out on dish towel to dry - pat them a bit to help them along
  5. mix other ingredients in a bowl large enough to easily mix in the seeds
  6. when seeds are good and dry, mix them into bowl and thoroughly cover with other ingredient mixture
  7. lay them out in a non-stick baking sheet or one lined with parchment baking paper
  8. bake for about 15 minutes, stir them around every few minutes until they are golden and just starting to brown
  1. GET CREATIVE and use whatever spices you want! I'm trying curry next time!
The Green Divas http://thegreendivas.com/

Even Mr. Jack, who seemed so grumpy, had a miraculous attitude adjustment. He seems to be saying, “Enjoy!”
 Green Diva happy pumpkin and seeds


Listen to the latest Green Divas Foodie Phile podcast segment…

About the author / 

Green Diva Meg

(aka Megan McWilliams Bouchard) is the founder of The Green Divas media brand and GDGD Radio Network (the first green and healthy living radio network on earth for the earth). She's the producer and host of the popular 50 Shades of Green Divas podcast (formerly the Green Divas Radio Show), and now the refreshing and inspiring GD Spirit Pub podcast. Green Diva Meg is a well-known green living expert and media personality.

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