3 Easy Ways to Detox Your Indoor Air

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spring detox indoor air pollution

At this point, it’s an injustice to continue calling the earth’s climate change and environmental pollution “breaking news.”

These have been monumental issues for decades.

That said, here’s something new—scientists have recently provided the world and our global initiative decision-makers the most comprehensive global warming impact assessment to date, and the outlook is grim. The report ominously warns that “humans may be able to adapt to some of these changes, but only within limits.”

In light of the recent research, in honor of World Health Day this week, and in preparation for a healthy spring cleaning season, I’ve chosen to expand a little further on a previous post I’ve written, Tips to Reduce Indoor Air Pollution.

dirty air image and stat

Hard proof, stark truth.

The World Health Organization (WHO) released figures recently regarding air pollution, stating that it claimed seven million lives around the world in 2012. Large, sort of unfathomable number, right?

What this means is that around the world, one out of every eight deaths was correlated with dirty air and the WHO warns that this is twice as many as they’d previously estimated. This qualifies air pollution as the world’s single biggest environmental health risk.

Even slightly more alarming and shocking, indoor air pollutants claimed 4.3 million of these deaths while outdoor air toxicity claimed a lesser 3.7 million.

When thinking about air pollution, most envision outdoor air and equate it with visible smog lurking above a city or smokestacks billowing toxic byproducts, for example. But the truth is you can’t always see pollution much less smell it, and oftentimes it measures at higher concentrations inside buildings and homes.

Addressing a macro problem on a micro level.

While some air pollution concerns are beyond our personal control, many are well within it. Spring is here and with the warm summer months approaching it’s time to start considering the products we’ve got in our homes that tend to “off-gas.” In other words, products putting off toxic emissions as the byproduct of a chemical process.

One class of toxic contaminants to guard against is volatile organic compounds (VOCs). These carbon-based chemicals evaporate easily at room temperature and with even greater ease at higher temperatures. Some can be identified by smell, but many cannot. Many common household products off-gas VOCs, such as carpet, paint, vinyl floors, plastic shower curtains, air fresheners, cleaners, disinfectants, cosmetics, laundry detergents, mattresses, upholstered furniture…the list goes on.

You may be wondering what exactly is in these products that’s so shady.

For starters, some of the top chemical culprits include formaldehyde, benzene, toluene, acetone, xylene, ethylene glycols, methylene chloride and perchloroethylene (or “perc” as it’s affectionately called). The short and long-term health effects from inhaling VOCs include eye and nose irritation, headaches, nausea/vomiting, liver, kidney and central nervous system damage, and even cancer. When indoors, these risks are compounded by the confined space and heightened concentration of pollutants.

This is happening in our homes?  Yes, it’s true. But have hope! There’s much we can do to get down and not-so-dirty to clean up our indoor spaces safely.

Here are three easy ways to detox your indoor air.

1. Try opening windows for five to 10 minutes each day to allow fresh air in and stagnant air out.

2. Consider removing shoes at the door to avoid tracking in pesticides, heavy metals and germs.

3. Keep a steady flow of air through the home by adjusting thermostats to a stable, comfortable room temperature.

Of course, live indoor plants can help clean up the air, too!

Home ventilation and indoor climate control are important, but removing the sources responsible for off-gassing is a more impactful first step. After all, prevention trumps remediation any day! More inspiring, ridding our homes of toxic off-gassing products can be our own small but mighty personal contribution to combating the global air pollution pandemic. Ah, the sweet smell of triumph…

Need some more inspiration to tackle your own home detox?

Click here to find out what I’m spritzing, scooping and savoring this Spring.

Yours Truly, Green Diva Liz

P.S. As a special offer to Green Divas and Dudes, you’ll receive 10% off your first order at TrueGoods.com! Just enter TRUEGDIVAS at checkout!


Climate Impacts ‘Overwhelming’ – UN by Matt McGrath on March 31, 2014 on BBC News Science & Environment
China Exports Pollution to U.S., Study Finds by Edward Wong on January 20, 2014
Volatile Organic Compounds in Your Home by Minnesota Department of Health in 2014

Window image via shutterstock.
  Smog image via shutterstock.

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About the author / 

Green Diva Liz

As Founder & CEO of TrueGoods.com, a new online shop for non-toxic personal care and household goods, Green Diva Liz (aka Elizabeth Wasserman) believes we all have the right to know what’s in the products we bring into our homes. Fueled by a passion for preventive health, a commitment to clean living, and a strong belief in corporate social responsibility, she launched True Goods with a mission to help customers harness their purchasing power to create healthier lives and a more sustainable environment.  

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