Gettin’ Figgy With It: 5 Awesome Things About Figs

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The first time I ever ate a fig, it was not in a fig newton cookie. In fact, it wasn’t in a baked good at all. My grandparents had fig trees and I used to cut them up, smother them with honey and spoon them into Greek yogurt. While yes, these fruits are bit obscure for some people, they are actually pretty amazing little buggers. Between their health properties, array of uses, and profound history, they are quite a special fruit. In fact, they are so special that people throughout ancient civilizations considered them to be  a “food of the Gods.”

Tis’ the season for figs right now, so I have compiled a list of Five Freakin’ awesome reasons to go a Figgy. (And no, figgy pudding is not listed.)


Figs are a good source of potassium and dietary fiber. Regular consumption has been proven to lower blood pressure and cholesterol as well as improve weight management. Some cultures eat fig leaves, which has been shown to antidiabetic properties and can actually reduce the amount of insulin needed by persons with diabetes who require insulin injection. Figs are also full of bone density promoters due to having 79 milligrams  of calcium in an 8 oz-wt serving.

american flag


California, next to Spain, Greece, Portugal and Turkey is actually the largest producer of figs in the world (thanks to the conquistadors from Spain.) First records of  figs, however,are said to derive from Egypt.


There are over 150 distinct varieties of figs. Some of the most popular ones are Black Mission, Kadota, Calimyrna, Brown Turkey and Adriatic.

4. FIGS ARE A BIT…DELICATE fig on a tree

If you like dried figs, look for ones that are on the softer side, mold-free, and have a very mellow, sweet scent. If ripe figs are up your ally, they should be refrigerated where they will be fresh for a couple of days.  Since they do bruise easily, store them in a shallow container (basically anywhere that keeps them out of harms way). They should be covered or wrapped in order to ensure that they do not dry out, get crushed or pick up odors from neighboring foods. If you have purchased slightly under-ripe figs, you should keep them on a plate, at room temperature, away from direct sunlight.


Figs, like dates,  are a great substitute as a fat if you are making baked goods due to their natural inclination to hold in moisture. Put them in brownies, breads and muffins. Your family won’t even know the difference. dried figs

Wondering Where to Find those Figgies?

Check your local farmer’s market this time of year. I’ve had some great luck throughout the tri-state area this season. Grocery stores have fresh ones at the moment too since California figs are available from June through September with the exact timing varying with the variety. Some European figs are often available throughout autumn. Dried figs, fig butter and fig preserves can be found year-round as a great alternative too.

In Need of Some Great Recipes Incorporating Figs? 

Green Diva Meg is a nutty for figs too. Here’s one post about figs w/ links to a couple of yummy GD Meg fig recipes, and here’s another post that includes a great fig salad recipe. Check out this one for a Fig and Prosiutto Flatbread from Food And Wine, Oatmeal Fig Bars from Alidas Kitchen, or even this amazing Honey Glazed Grilled Fig Salad with Feta, Pistachio and Mizuna from The Food Network’s Bobby Flay.

bobby flay fig

Adriatic fig image from Shutterstock
American flag image from Shutterstock
Figs on a Tree image from Shutterstock
Dried fig image from Shutterstock
Fig Salad image from The Food Network

About the author / 

Green Diva Gina'

Green Diva Gina (aka Gina Gioldassis) is fondly referred to as the “Happy” Booker & Foodie-Phile Editor. She was producing and hosting the Eco-Radio show at Drew University when we met her, and we were thrilled that she chose to come work with us after she graduated. Having been brought up in New Hampshire in a Greek family, she is a natural food explorer and enthusiastic green diva. Previously, she worked as a production intern for both WNYC's Soundcheck and New Hampshire Public Radio's All Thing's Considered. While not in the studio, she spends her time traveling, eating, doing yoga and working full-time as a finance writer. At the moment, aspires to one day master her grandmother's homemade doughnut recipe.

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1 Comment

    Nadine Feldman September 11, 2013 at 6:58 pm -  Reply

    I’m very lucky to have a big ol’ fig tree in my back yard. I just finished my annual harvest and have dozens of figs in my freezer.

    Another great resource for fig recipes is Under the Fig Leaf by Sherri P. Lee. I’ve made several items from this cookbook, and they’re all delicious…she works them into salads, main dishes, drinks, and desserts. Often I just keep it simple and throw one in my morning smoothie. It thickens it up in the same way a banana does.

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