10 Natural Ways to Relieve Seasonal Allergies

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natural allergy relief

Are seasonal allergies getting worse?

I visited the Green Diva Studio recently to talk about simple, natural ways to help reduce allergy symptoms. Listen then read on for more information…

Researchers from Rutgers University blame warmer weather. Similarly, some studies suggest longer spring and fall seasons due to climate change attribute to prolonged allergy season and more pollens due to carbon dioxide in the air. 

Regardless how and why seasonal allergies are getting worse and worse, those who are suffering just want relief. But taking antihistamine daily might be out of the question due to side effects. Even nasal sprays stop working after awhile due to “rebound effect.” So how do you relieve these dreadful allergy symptoms naturally?

Here are my 10 tips on natural ways to relieve allergy symptoms.

Natural allergy relief remedies

1. Eliminate the cause

This is a no brainer but if you’re allergic to pollens, how do you avoid them in the spring? We can’t stop nature but we can control how we behave so we can live with it. When the pollen count is really high (you can check the pollen count in your area here), try staying indoors. Don’t open the windows for “fresh” air and cover the window type air conditioners so pollens don’t get in through the vents. Run your HEPA air filter machine inside to filter any pollens that snuck in. Wash your bedding and vacuum at least once a week.

2. Leave outdoors outside

If you have to go outside, leave the pollens outside as much as possible. Strip down your clothes as soon as you come in and put on ‘indoor’ clothes. Leave your shoes outside too. Why track outside dirt and pollens inside?

If you can, take a shower to wash off pollens from your hair, skin, and orifices as soon as you come home. Use a sinu cleanse squeeze or neti pot to wash away all the pollens out of your nose so they don’t end up deep inside your nasal passageway.

Don’t forget to wash your car often so you don’t track them inside the car when you drive. And if you garden, wear a mask so you’re not breathing in pollen during the planting season. And always wear protective clothing so you don’t touch pollens and again, track them inside.

3. Depollinate your pet

If your indoor pets go outside, they will bring pollens indoors when they come in. Bathe them when they come in or wash their feet and blow their coat with a hair dryer if you don’t have time to give them baths. And make sure to give them a bath before going to bed if they sleep with you on your bed.

4. Raw local honeyhoney comb with busy bees

This might be too late for this year but to prevent future allergy season, take raw unpasteurized local honey. The only reservation I have about this method is that you can’t control how much you need. And what types of flowers bees pollinated. So start with very little – like 1/8 tsp – and work up to about 1 tsp a day. My son had a big reaction when given 1/2 tsp so we had to cut back to about 1/8 tsp.

So start small and increase gradually throughout the year to plan for next year’s allergy season. Some people take actual bee pollens but I get a bit weary of that since you don’t know how you are going to react, even with minute amounts.

5. Apple Cider Vinegar

People swear by using apple cider vinegar (ACV) to control allergies. It’s not surprising since ACV works to reduce mucous production and cleanse the lymphatic system. So it makes sense that it’s effective for allergies. Mix about 1 tbsp of unpasteurized raw organic ACV (I like Trader Joe’s) to about 4 oz of room temperature water and drink after each meal. It helps with digestion too so you get double the benefit…among others. I won’t get into other benefits of ACV for this post since. But there are many.

6. Homeopathic Remedies

You can try this general homeopathic allergy remedy or these eye drops help alleviate the watery eyes and this nasal spray that alleviates nasal symptoms. The theory behind homeopathy is that your body will produce antibodies against minute amounts of allergens the homeopathic remedies contain so your body can fight allergies naturally.

7. Probiotics

It’s a common knowledge that majority of the immune system starts in the gut so if you are already taking probiotics, up the dose during the allergy season to help good bacteria more fighting chance.  Get more fermented foods like kimchi, saurkraut, kvass and other foods that heal your gut in your system too. But for immediate inoculation of beneficial probiotics, I love these. nettle tea allergy remedy

8. Hypo allergenic herbs

If you have nettles in your garden, eat it like it’s going out of style. If not, you can buy dried encapsulated nettle capsules. Or drink nettle tea. Nettles have been found to reduce allergic symptoms.

9. Anti-Inflammatory Enzymes

Quercetin and bromelain are enzymes that work to reduce inflammation in membranes and soft tissues. These are great for their general anti-inflammatory properties but they are especially great for reducing swelling after acute injuries. Seasonal allergies cause swelling in membranes in nasal passage and will make breathing difficult. These enzymes can help reduce swelling.

10. Anti-Inflammatory Diet

Eliminate inflammatory foods like sugar, processed foods, trans fats, and grains. You can eat fruits high in antioxidants like blueberries but limit sugary fruits. Add anti-inflammatory spices like ginger, garlic, and turmeric to your foods.

Finally…

Consider eating GAPS Diet as it eliminates allergies completely or at least reduces the severity of the symptoms. This special diet helps to eliminate food allergies, improve mental disorders, restore gut health, and cure illnesses. Since my kids started GAPS diet last year, their seasonal allergy symptoms are dramatically reduced this year, even though the reports are saying this year has been the worst. So explore GAPS to cure allergies once and for all.

How was your allergy this year? Do you have any tips on alleviating allergy symptoms naturally?

Bonus:

Listen to the latest Green Divas Radio Show

image via shutterstock.com


 

dr. karen leeDr. Karen Lee is a retired Chiropractor, publisher of drkarenslee.com, co-founder & partner of Green Sisterhood. She believes being a mom made her into a better doctor, researcher, and an advocate for wholistic health. She consults clients on clean living using holistic approach, everything from foods they eat to environment they live in. When she’s not consulting clients or writing about health, she’s developing healthy recipes for her family or cuddling up with her lapdog with a book.

Disclaimer: The information in this post is not intended to replace the advice of a doctor. For more info, click here.

GD Ticker, Green Divas Health & Beauty, Green Divas Radio Show, Healthy Living, Natural Health

About the author / 

The Green Divas

The Green Divas share low-stress ways to live a deeper shade of green through a weekly radio show, podcasts, videos and blog posts. Working with talented partners and credible sources, the Green Divas produce content on a variety of topics relating to a healthy green lifestyle. Visit The Green Divas website to learn more, and check out The Green Divas on Facebook, Google+ and Twitter too!

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