GVK: How to Be Present In Your Body

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be present in your body

Part two of the GVK Lovin’ Our Bodies Series. Check out part one.

Your body is not just this thing that you can see and feel.

It’s actually much larger in its energetic field.

That energetic field sends out messages that hit people before they even get an arms length away from you! Do you realize that you’re constantly interacting with other people even if you don’t talk to them? What are you saying to them about you? Are you awake to it or are you still sleeping?

When you take the quiet time to be with Spirit you will learn to see yourself from that perspective. Once we experience ourselves in the Divine, a switch flips on and then you will have to work at turning it off. And now that it is on, try experiencing your body as Divine.

It’s time to consider not just what you can see about your body, but what you energetically put out from that body. And more importantly what you’re putting out with your mind.

It’s time to be present with what your body needs. 

And it’s time to be aware of what you’re saying to yourself about your body inside your head. Because what you say about yourself is what you are energetically projecting into your world. And what you project into your world is the universe that you’re creating. Every minute of every moment of your life. You are in control, so take it to the next level!

Try starting small. Try just finding one thing about yourself that you absolutely love! There has to be at least one thing. Now focus on that thing and move out from there. If there are things to change, go  S-L-O-W. Take it one step at a time.

If it’s weight loss, find a method that is sustainable (i.e., eliminate one junk food every week for a month or two. Then move forward from there in a way that you’re able to keep at it). If it’s health renewal, find the right practitioner to support your body and you mind and your spirit. Change the paradigm of how you have been reacting to this body of yours into a place of responding to the messages that you’re constantly receiving. And most of all, Know that you are and deserve the love that supports your whole system of Being…

Listen to this GVK podcast and get present…

GD Ticker, Green Divas Radio Show, GVK - Good Vibrations w/ Kristin, Inspiration

About the author / 

Green Diva Kristin

Kristin Ace is a professional actress, storyteller, writer and healer. Her desire is to put all her gifts to use in raising the vibration of the Earth. With GVK (Good Vibrations with Kristin), she hosts a fun and inspiring podcast series featuring enlightening conversations. Kristin shares spiritual insights with her guests and audience with humor and grace.

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1 Comment

  1. jprieto311@gmail.com'
    Joshua Prieto October 24, 2014 at 1:38 pm -  Reply

    Thanks for the podcast! We all need to be aware of the qualities and values we exude through whatever form of communication. Our non-verbal communication is often overlooked and it really does have a lot to do with the way we feel about ourselves.

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