GVK: Tune up Your First Chakra with Kristin & Green Diva Meg

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root chakra

Part one of the GVK chakra series. Check out the rest of the series here).

Green Diva Meg and I talked about each of our different daily grounding rituals and the first chakra. Bonus: Get a special first chakra “toning.”


The first chakra energy center of the body sits at the base of the spine and is associated with “grounding” onto the Earth, and when it is open and spinning freely, a person will feel empowered with strength and vitality.

If the chakra has been closed or disrupted, a person may feel a great deal of fear and not trust the Divine Guidance all around them. The color associated with this chakra is red.

The chakra system of the body can be measured by electromagnetic patterns that they omit and while you may not be able to see them, and some people can most definitely see them, they can be measured.root chakra muladhara

For me, grounding and being centered on the Earth used to be a deep challenge. I had a million ideas, profound amounts of energy and no way to focus it all. As I became more clear in my spiritual practice, I learned to ground my energy to the Earth which gave me a way to focus. Before then, I was an intense bolt of lightning, striking every which way. Still a bolt of lightening, but, I can direct it now.

Now, when I center onto the Earth, I can feel her magnetic grid and her life force melding with mine. The power that our Mother Earth emanates moving through my body reminds me of my physical sustenance. I can call on that power through out my day when I must focus my thoughts and intentions on a project or desire or even while helping a friend through a challenging situation.

Try it yourself!

Create a grounding ritual and see how it effects your day.

Use that ritual when you have to make a decision or start a new project and see how focused you become and how easily you can move toward your goal. Our Earth is our physical life force. She is more than something that we live on, she is a living entity that we want to be in communion with and the first chakra is our doorway…

GVK - Good Vibrations w/ Kristin, Healthy Living, Inspiration

About the author / 

Green Diva Kristin

Kristin Ace is a professional actress, storyteller, writer and healer. Her desire is to put all her gifts to use in raising the vibration of the Earth. With GVK (Good Vibrations with Kristin), she hosts a fun and inspiring podcast series featuring enlightening conversations. Kristin shares spiritual insights with her guests and audience with humor and grace.

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1 Comment

  1. Lynn Hasselberger February 27, 2014 at 1:44 pm -  Reply

    Apparently I need to work on this and other chakras. Great post! Look forward to more of your work, Kristin!

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