Memorial Day Meatless Monday: Tempeh Salad (recipe)

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green diva meg's tempeh salad

This Memorial Day is another Meatless Monday for this green diva! Here’s one yummy tempeh salad recipe I’ll be making!

I made this one up last summer and it has quickly become a family favorite. It’s pretty much how I would’ve made a good tuna salad in the old days — adding pasta (gluten-free of course) to stretch it a bit. I feed my family this version, but I make mine curry flavored . . . yum.

chopped veggies for gd meg's tempeh salad

1/4 cup red onion – finely chopped
1/4 cup carrots – finely chopped
1/4 cup celery – finely chopped
1/4 cup red cabbage – finely chopped
2 Tbls – scallions – chopped
1/4 cup raisins
1/2 cup mayonnaise
2 Tbls – organic sweet relish
2 Tbls Рyour favorite vinaigrette 

1 pkg. tempeh – chopped into 1″ cubes
2 Tbls olive oil
2 cloves garlic – crushed
salt & pepper to taste
1 Tbls curry powder (optional)


GF Pasta for GD Meg's tempeh salad

Cook the pasta according to the directions.

Fried Tempeh for GD Meg's tempeh salad

Sautee the tempeh in the olive oil. Add the garlic in the last couple of minutes. Let everything cool a bit, then mix it all up, and enjoy!

 Fixins for GD Meg's Tempeh Salad

About the author / 

Green Diva Meg'

(aka Megan McWilliams Bouchard) is the founder of The Green Divas media brand and GDGD Radio Network (the first green and healthy living radio network on earth for the earth). She's the producer and host of the popular 50 Shades of Green Divas podcast (formerly the Green Divas Radio Show), and now the refreshing and inspiring GD Spirit Pub podcast. Green Diva Meg is a well-known green living expert and media personality.

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