Green Diva Healthy Detox: With a Little Help From my Friends

3 29

I posted about the first 2 days of my Kaeng Reang 3-day healthy detox earlier in the week. I started the week out by drinking the smoothies in my Ringo Starr glass – I have a collection of Beatles glasses that I LOVE. Please check out the first post (it’s a quick read. go ahead, we’ll be right here when you get back).

green diva meg's 3-day detox lunch day 1

Note that Ringo’s face is a big solemn and not entirely cheery. So, I woke up day 3 and realized I needed to switch over to George Harrison, because he looks so happy. I drank my smoothies out of George all that last day and we did good!

Day3_George

Post-detox observations . . . 

1. The Kaeng Raeng program encourages you to use a lot of fresh fruits and veggies, so I noticed I was overrun with compost food scraps after three days!

Post_Detox_Compost

2. I lost 4 pounds! Yea!

3. I felt very energized, clear-headed and generally good.

4. I really didn’t want to eat anything and break the spell and decided to drink tea and a lot of water to continue to flush out anything that was stirred up by the detox.

image of beatles glass next to gd meg's computer


5. Keeping a sense of humor helps.

6. The Beatles always help.

7. The people close to me that knew I was doing this were VERY supportive and encouraging – special props to the husband (Wayne Bouchard), who stayed out and ate all of his meals out for 3 days and didn’t take it personally when I was VERY grumpy on day 1!

I used to do some type of natural detox every few months and have gotten away from doing it. I think I need to make this a more regular practice. I’ll keep you posted on that one!

eat. blog. be merry! 

About the author / 

Green Diva Meg
megan@thegreendivas.com'

(aka Megan McWilliams) is the founder of The Green Divas and GDGD Radio Network (the first green and healthy living radio network on earth for the earth). She's the producer and host of the popular Green Divas Radio Show, one of the first radio shows dedicated to sharing low-stress ways to live a deeper shade of green. Green Diva Meg is a well-known green living expert and media personality.

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