Great segment all about cha cha cha Chia seeds . . . way beyond those silly chia pets! a little history and detail on why it is a super food and of course, some recipes.

packed show . . . Ikea selling solar panels? GD Meg meets Willie Nile, seasonal quick-bread recipes, DIY holiday hostess gifts, and chat with the former mechanic of the Big Green Bus, who is now building EV race cars!

Green Dude Paul Miller talks about why buying local is so important and offers some great ideas to consider for your community.

GD Gina shares some delicious ideas for quick breads using seasonal foods like figs, carrots, sweet potatoes . . . yum!

Green Diva Mizar has some creative ideas for DIY holiday hostess gifts.

GD Mizar created some cute hair and tie clips using seashells collected over the years.