Dark chocolate is healthy?

You’ve probably heard that dark chocolate is full of antioxidants, even a superfood, but just how healthy is the chocolate you’ve been eating—and why?

There is a clear distinction between commercial chocolate and organic dark chocolate.

Dark chocolate, considered the food of the gods during Aztec times, is high in fiber and minerals like iron and magnesium.

Dr. Michael Greger explains the connection in his NutritionFacts.org video between dark chocolate and artery function—and what studies not funded by the chocolate industry show about the effect of cocoa on arterial health.

He also explains why you should eat dark chocolate—not milk chocolate—and why eliminating sugar from cocoa products seems to amplify cocoa’s beneficial effects. Plus… the health impacts of chocolate v. cocoa.

See the science behind why a chunk of dark chocolate is heart healthy.

Bonus:

The Green Divas had a fun time interviewing David Wolfe about chocolate, sustainability and he shares a fun story about his friend Woody Harrelson.

And here’s our Green Divas Radio Show interview with David…

Listen to this excellent Green Divas Radio Show podcast featuring Green Diva Giselle from Eco Rico TV talking about fair trade chocolate. yum.

 
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