Green Divas Peace-Out Meditation: Tech Timeout

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Green Divas Peace Out Meditations: Tech Time Out

Need a tech time-out? 

It’s important to unplug, but beyond just unplugging and feeling anxiety until we get our next digital fix, we need to make space every day to clear our minds, bodies and spirits from all of this input and interaction and just breathe . . . {deep breath} remember who and what we are at our core, in our hearts. Connecting with nature – our nature and the natural gifts around us. 

try a sample . . . 

Check out the Green Divas Peace Out Meditation series. Here’s a SAMPLE of the Tech Timout guided meditation. The whole podcast is 30 minutes. Green Diva Meg makes us laugh a little in the beginning, then gently guides us into a 20-minute peace-out break that will energize you and reconnect you to yourself and help you disconnect from all the digital distractions. After that GD Meg shares some other ways to take tech breaks throughout the day.

 

About the author / 

Green Diva Meg
megan@thegreendivas.com'

(aka Megan McWilliams Bouchard) is the founder of The Green Divas and GDGD Radio Network (the first green and healthy living radio network on earth for the earth). She's the producer and host of the popular Green Divas Radio Show, one of the first radio shows dedicated to sharing low-stress ways to live a deeper shade of green. Green Diva Meg is a well-known green living expert and media personality.

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