So Meg calls me one day and says, “Jen I got this amazing crate of fresh fruit to try from The FruitGuys.”  “There’s so much here – more than my family can eat.  I’m going to drop off a  box for you.”

Well, I’ve never seen such a beautiful array of fresh fruit – kiwis, avocados, mangoes, blood oranges, tangerines,bananas, pears and apples.  Each piece was picture perfect, blemish free and aromatic!

Who are The FruitGuys?  The FruitGuys, a green and sustainability-focused company, delivers farm-fresh, organic and conventional fruit to offices and homes across the country. The FruitGuys works very closely with local farmers to help them succeed and employ green practices. During peak season 70-90% of the fruit mixes offered are locally grown within the regions they serve (East Coast, Midwest, West Coast) and go from the farm to home or office within 3-4 days.

Videos of select farmers The FruitGuys works with can be seen here.  Also, all fruit is packed in earth friendly crates, constructed with recycled cardboard and printed with soy based inks.

Here in the Northeast it’s a temperate climate.  It is recommended for optimal health to eat mainly cooked fruit in the colder months.  So, I decided to make a pear and apple crisp. It was a winter weekend and we all were craving something warm and sweet.  Topped it with some vanilla soy ice cream and boy was it yummy!  Here is the recipe:

Pear & Apple Crisp

6 – 8 cups pears and apples sliced (I leave the peel on – could be 6 or 7 pieces of fruit)
2-3 Tbsp lemon juice
1/4 cup sugar
1 tsp cinnamon
dash of each allspice, nutmeg and ground cloves
1 cup rolled oats
1 cup whole wheat pastry flour
5 TBSP melted butter
1/4 tsp sea salt

Preheat oven to 375 degrees F.  Combine sliced fruit in 9-inch square pan. Sprinkle with sugar. Mix together remaining ingredients in a large bowl. Sprinkle over top of fruit and pat into place. Bake uncovered 35-40 minutes or until top is crisp and light brown and fruit is bubbling. Serve hot, warm or at room temperature.

Here in the Northeast, it has been cold and dry for many weeks now.  This can create problems for the sinuses.     I find that the key is keeping them moist and free of dust and irritants.

My 2.5-year-old, Benjamin,  and I have both been suffering with sniffles and irritated noses for the past week or so.  Here’s what I do to make him more comfortable:

• Keep the humidifier running in his room overnight.
• Make a massage oil from sweet almond oil (1 oz.) with a drop or two of Thyme essential oil.  I rub this on his chest, back, a bit under his nose and a drop behind each ear morning and night.
• A daily bath with a drop of Thyme or Eucalyptus essential oil in it.
• Or, make the bathroom steamy by running the hot shower for a few minutes, then sit and play in the bathroom for 15 or 20 minutes.
• Try to avoid mucous-producing foods like dairy and wheat and sugar.
• Get 15-20 minutes of fresh outside air when it’s not below 20 degrees or too windy (which we’ve had a lot of this year).

Here’s what I do for myself:

• Clean sinuses with saline water at least twice daily using the Neti Pot. This can be a little awkward at first, but once mastered very effective.
• Use Xlear, xylitol nasal spray.
• Drink lemon tea – take half a lemon, squeeze juice into mug and drop whole piece of lemon in to the mug, cover with boiling water and let steep 5 minutes, add a teaspoon of good local, raw honey.
• Drink a blended herbal tea or infusion of Nettle, Rose Hips and Mullein.
• Keep a pot of water simmering on the stove (sometimes with a cinnamon stick and a few cloves) to moisten the air.
• Sleep propped up on pillow to avoid post-nasal-drip coughing.

Most health food stores will carry the Neti Pot, sweet almond oil and the essential oils mentioned above.  All can be found online of course.  My favorite resource for herbs and oils is Mountain Rose Herbs.

Happy New Year and happy breathing.  GD Jen