Another Meatless Monday: Artichoke Salsa Recipe

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Meatless Monday! artichoke olive salsa

This Meatless Monday artichoke olive salsa makes for a delicious dip.

Who doesn’t love salsa?

Artichoke hearts and olives produce a delicious briny flavor which comes to life when mixed with the sweet Italian pairing of roma tomatoes and fresh basil.  Try this contemporary salsa with baked pita chips or cut up veggies.

Artichoke Olive Salsa
Serves 16
Artichoke hearts and olives produce a delicious briny flavor which comes to life when mixed with the sweet Italian pairing of roma tomato es and fresh basil. Try this contemporary salsa with baked pita chips or cut up veggies.
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Ingredients
  1. One 14 ounce can artichoke hearts, drained and chopped
  2. 3 roma tomatoes, seeded and chopped
  3. 2 tablespoons red onion, chopped
  4. 1/4 cup kalamata olives, sliced
  5. 1 tablespoon garlic, chopped
  6. salt and pepper, to taste
  7. 3 tablespoons fresh basil, chopped
  8. 1-2 tablespoon extra virgin olive oil
  9. ¼ cup grated parmesan cheese*
  10. *optional
Instructions
  1. Mix the artichoke hearts, tomatoes, red onion, olives, garlic and basil together in a medium sized bowl. Season with salt and pepper to taste.
  2. Stir the grated cheese into the salsa if using. Add enough olive oil so that the salsa reaches desired consistency.
  3. Cover and refrigerate for 20-30 minutes before serving, or until flavors have melded to preference.
Notes
  1. Calories 27.8
  2. Calories from Fat 10
  3. Total Fat 1.1 g
  4. Saturated Fat 0.1 g
  5. Cholesterol 0.0 mg
  6. Sodium 101.7 mg
  7. Potassium 148.8 mg
  8. Total Carbohydrate 4.1 g
  9. Dietary Fiber 1.7 g
  10. Protein 1.1g
  11. Sugars 3.9g
Adapted from Meatless Monday
Adapted from Meatless Monday
The Green Divas http://thegreendivas.com/

Bonus:

 Listen to our latest Green Divas Radio Show foodie-phile segment about how Meatless Monday can help the environment:


Salsa image via Circle B Kitchen

About the author / 

Meatless Monday

Meatless Monday is global movement with a simple message: once a week, cut the meat. Launched in 2003, Meatless Monday is a non-profit initiative of The Monday Campaigns, working in collaboration with the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health. Our goal is to reduce meat consumption by 15 percent for our personal health and the health of the planet. Follow Meatless Monday on Pinterest.

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